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 Take Care of Your Health

 

Five Tips to Get a Flat Stomach

Eat smart.

Avoid the processed foods, junk foods and sugary beverages.

Workout hard, avoid the long boring cardios and make it fun.

 

1.

The key to being fit isn't just weight loss, but giving your metabolism and cardiovascular system a good workout. So go ahead, choose your favorite sport or go to the gym. And exercise can be a great stress release!


2.

Time your carbs - you need a routine that locks in when you eat carbs. Timing is crucial to avoid stockpiling fat and promote fast, effective fat loss. Hence eat the majority of your carbs (rice, pasta, potatoes, bread) before 1 pm or directly before a workout, because you are much more likely to burn these off. But that does not mean you should eat the bad carbs - instead ditch the fries and go for healthier carbs like brown bread, or boiled potatoes.

 

3.

Get some healthy fat - our body naturally craves for fat, so you don't have to starve yourself of this craving. The best thing to do is be smart - eat foods with unsaturated fats, like nut, cottage cheese, hummus and sardines. So think twice what you're eating.

 

4.


Try non conventional training - training should be fun, and this is what separates the people who jump on and off the 'fitness bandwagon'. It is a great way to mix your normal routine of weight training with free weights to avoid boredom with your workouts. Some non-traditional workouts are staircase workouts, wind sprints, hill sprints, kettle-bell training, swimming sprints, sandbag training and indoor rock climbing.


5.


The key to keeping a lean body - Be consistent with your nutrition and workout. It's no good just working out once a month or just eating right one day a week. It has to be consistent that it becomes second nature - and replaces your old lifestyle. And if you continually workout and eat smart - you will lose the body fat over time without realizing the impact.

 

 

 

 

 

Follow the Food Pyramid to make yourself Healthy

 

 

>>>>>> By Gurinder Singh ( Gary )